segunda-feira, 3 de junho de 2019

MMA Drills: ground and pound

One step ahead of your opponent. Elevator wrestling technique from bottom

Now you have me Now you don't. How to step on opponent to get a reversal...

Step - Grab - Reversal..Know how to reverse opponent from bottom

Slide of hip reversal from bottom...! Simple strategy and technique to r...

BJJ Back Take To Rolling Armbar by Abel Simon

Core Strength For BJJ / MMA #2 - 5 New Solo Drills For Better Grappling