Awesome Drill

"Awesome Drill for developing speed with your back takes as well as a solid Takedown defense. Keys to success
- Keep your weight on the opponent’s shirt tag. This keeps him from posturing up and slipping away.
- Block the elbow the same side hand and bring your opposite hand across your chest using the back of your knuckles to block their tricep.
- The faster the spin after your blocks the more success you will have.
Reblog and lets let The World know!"

 Otto The Mat Rat

"This is a drill from wrestling.

Try it the next time you roll.

Confuses the hell out of your opponent if you do it quickly.

So few guys do it."

WarriorMale

http://warriormale.tumblr.com/post/132302850455/ottothematrat-awesome-drill-for-developing